Coaching is a one-on-one process between a Client and a Coach where individual action plans are developed regarding a particular project, need, or challenge. The focus with coaching is on forward movement that is realistic, with the Client making improvements that generate new levels of performance – the Coach is the facilitator/catalyst.
How do we work?
Coaching conversations can be held face-to-face, over the phone or Skype.
How long does coaching take?
This depends on the Client, the goals/outcomes required and the level of willingness of the Client to interact and contribute. Sandee has had success with Clients in as few as 4 sessions. Clients have also come initially for 3-6 months of coaching, and are still enjoying sessions a year later. Sandee also has Clients, once the initial coaching period is over, that choose to arrange an on-going monthly session because they enjoy the interaction and benefit from a regular call.
What do I need to do?
Be prepared to change how you do things, and to get to know yourself all over again. Be willing to experiment with fresh approaches and be open to redesigning parts of your life. This enables you to more easily reach your goals and live an integrated and fulfilled personal and professional life.
The tailored option:
Coaching is individually tailored to current needs/requirements.
The simple option:
Select a number of sessions as a coaching series:
Coaching Series of:
- 4 sessions
- 6 sessions
- 12 sessions
- 360 debrief & Action Plan development: 4-6 sessions
Sandee Banks 